Sometimes we all need help with our mental health. As well as these amazing charities, here are some recommended books, podcasts, apps and more to help you on your mental health journey.
Reasons to Stay Alive by Matt Haig
Notes on a Nervous Planet by Matt Haig
Mad Girl by Bryony Gordon
Living with a Black Dog by Matthew Johnstone
How to Survive the End of the World (When It’s All In Your Head) by Aaron Gillies
Stranger on the Bridge by Jonny Benjamin and Britt Pflüger
Living With Someone Who’s Living With Bipolar Disorder by Chelsea Lowe