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Sometimes we all need help with our mental health. As well as these amazing charities, here are some recommended books, podcasts, apps and more to help you on your mental health journey.

BOOKS:

Reasons to Stay Alive by Matt Haig

Notes on a Nervous Planet by Matt Haig

Mad Girl by Bryony Gordon

Living with a Black Dog by Matthew Johnstone

How to Survive the End of the World (When It’s All In Your Head) by  Aaron Gillies

Stranger on the Bridge by Jonny Benjamin and Britt Pflüger

Living With Someone Who’s Living With Bipolar Disorder by Chelsea Lowe

WEBSITES:

zestydoesthings.com/realmonsters

Juliette’s YouTube channel

PODCASTS:

Juliette Burton’s Positive Mental Attitude

BBC Ouch

Conversations Against Living Miserably

Bryony Gordon’s Mad World 

World Mental Health Day – Not Alone Audiobook (Audible)

Business Disability Forum

Felicity Ward Appisodes (BBC Radio 4)

Apps:

Headspace

Hub of Hope

Calm

Happy Not Perfect 

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About Juliette

Juliette Burton is an award-winning comedian and writer.

Juliette is an ambassador for the mental health charity ReThink Mental Illness and a supporter of other charities including Sane, Mind and B-eat.

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